Not everyone has the luxury of sitting around and eating potato chips when they are bored or don’t feel like working out, but there are plenty of obstacles that women face diet-wise. For one, many women struggle to find time for themselves to workout at all. They might have a full-time job that has them spending hours on their feet or finding it difficult to find someone who will hold down a second job. Sometimes people just lack access to gyms, which is something I can relate to as a professional runner with no access to public gyms in my region. In this fitness blog for women, here are some easy solutions to help you start living a healthier life and getting fit in the process.
1. Make Getting Fit Fun
If you’re looking for a way to get fit that doesn’t feel like work, maybe it’s time to search for new hobbies. This doesn’t mean that you have to quit your job and become an artist. Just introduce some elements of fun into your existing activities, like going on daily walks with a friend or trying out a new sport like Frisbee golfing or bowling. It also helps if you are part of a group who shares your interests, whether that’s taking dance classes with friends or learning ballroom dancing on your own.
2. Ditch the Dieting
The biggest obstacle for women (or men, for that matter) is how difficult it is to stick with a diet. Once you start your diet, it’s often hard to find food that will fill you up without making you feel tired or sick. If nothing else, the best thing that you can do for yourself is to not give into these cravings. Although I don’t believe in diets, I do think in moderation. It’s okay to have one or two big meals each week that are special and more filling so that when you want something delicious at the end of your day, there will be something satisfying rather than something unhealthy and unsatisfying.
3. Take Your Time
Women tend to put so much pressure on themselves that they often expect immediate results from their workouts. While it’s great to see results within a month or two, it’s best to continue exercising and eating healthy even if you don’t see or feel any changes for the first couple of weeks. This is because your body needs time to adjust and start feeling healthier, not in terms of physical appearance-but in terms of how you feel.
4. Go With the Flow
It’s important to remember that it’s okay if you miss or skip workouts. Everyone has their own level of commitment, and it’s important to remember that fitness should be a consistent part of your life, not something you do in spurts. You don’t have to exercise all the time to get fit, and it’s best if you don’t try too hard to be purposeful with your workouts. It’s also important to note that many different factors can affect your workout, like whether or not you have a gym nearby or if you work somewhere where working out is difficult.
5. Group Fitness Is Worth it
If you are looking to get fit and have access to a gym or place to work out, then don’t ever feel like you have to be afraid of whether or not the other members are doing it right. Rather than comparing yourself to others, try connecting with others and working together as a team. It’s great if you find a place where everyone is there for the same reason-so that you can find a common ground and keep each other motivated without feeling like you’re putting pressure on each other to do something that may not work for everyone. I love working out with my friends because we share the same goals and values. And when I’m looking to try out a new fitness class, I look for one that’s going to be fun and that will help me meet new people.
6. Keep Working Out
It’s important to remember that fitness isn’t a short-term goal. There may be times where you just want to give up because your body is tired or your mind is telling you that there are other, more important things in life, like getting good grades or having more time with your partner and family. However, it’s essential to remember that fitness helps you become a better person on all levels, not just physically but mentally as well. You don’t have to run a marathon or be able to do the splits, but you should always do your best to keep going even when it’s hard and you feel like giving up.
7. Set Reasonable Goals
It’s easy for women to put too much pressure on themselves when they are trying to become fit. You don’t have to be thin or stick-thin, and you don’t have to go from flabby arms and huge thighs to having washboard abs overnight. Setting goals for yourself can help you stay focused on what you want, which will make sure that all of your efforts in keeping fit are worth it. So remember to set reasonable goals that you can achieve, and don’t wait until you reach them to feel satisfied. It’s okay if you work out a couple of times each week and don’t see any changes in your body for a while, as long as you continue working out at least five days a week.
8. Take Advantage of the Tools and Technology at Your Disposal
Most women think that they have to go to the gym or hit the treadmill when they are trying to get fit, which can be difficult if they are not open about their workouts with their friends or family members. One great way to make sure that you’ve got accountability is through social media. You can use a social media app like Facebook to post photos and updates of your workouts with friends and family members, so that they can follow you and support you. You could even create a personal page on Instagram where everyone can connect with you on a more personal level. The best thing is that this will not only help you with your fitness, but it will also help build up your confidence in front of others and make other women look up to you as someone who normally makes an effort to be fit.
9. Don’t Set Yourself Up for Failure
A major reason that women give up when they start exercising is because they fall into the trap of expecting too much from themselves too quickly. If you really want to make sure that you see the results that you’re looking for, then it’s important to remember not to put too much pressure on yourself. Rather than focusing on how your body looks, focus on how your mind is feeling. If you work out regularly and eat healthy foods throughout the week, then chances are good that at least by the end of two months, you will start feeling healthier and notice a slight change in your body. If it doesn’t happen within this amount of time, it’s okay if it takes longer. Fitness isn’t about knowing how to do the most or be the most attractive; rather it’s about being happy with who you are no matter what your size or fitness level is.
10. Don’t Be Afraid of Your Bloating
Another complaint that many women have is bloating and feeling heavier than before. This is to be expected because the more muscle and fat you burn, the more weight you’ll lose. However, if you feel like this bloat has lasted longer than it should, or feels too uncomfortable for your liking, then don’t be afraid to talk to your doctor about it.
11. Love Your Body
If there’s one thing that women hate about themselves most, it’s their stomachs and their bodies in general. It’s great if you do your best to make healthy choices and exercise regularly, but there’s no reason to hate yourself for how you look. It’s okay if you have a little bit of fat on your arms or thighs, as long as it doesn’t affect your happiness and confidence in front of others. Even if you don’t notice any changes at all in the way that you look, know that all of your hard work is worth it because it has had a positive impact on your health and overall wellbeing.
12. Workout With Others
Working out with others can not only give you accountability, but it will also help motivate each other to work harder than before. Whether you’re a competitive person or not, having someone else there to make sure that you push yourself to the limit is essential for any workout. If you have friends that want to work out with you but don’t know where to start, try checking out the following exercises that even beginners can do.