6 Easy Ways to Add Collagen Powder Into Your Diet
If you’re trying to boost your health, you may have heard about collagen powder and all of its potential benefits to your body. While you likely know that collagen powder may improve joint, skin, and heart health, you might not know how to add more of it into your life. However, there are many fun ways to implement collagen powder into your life.
If you want to make taking collagen powder more fun and delicious, we can offer a few helpful suggestions. There are many exciting recipes that include collagen powder, and there are also simple ways to implement the supplement into some of your favorite meals without needing to learn all new recipes. If this sounds interesting to you and you would like to learn more, please continue reading. We’re about to break down a few of our favorite ways to add collagen powder into your diet.
Add Collagen Powder to Your Smoothies
One of the easiest ways to add collagen powder into your regular diet is to mix it into your smoothies. Some juice and smoothie locations specialize in health and actually offer collagen smoothies that you can order right off the menu.
Depending on the flavor of your collagen powder, there are a few different flavor combinations you can try if you’re making smoothies at home. Banana is an excellent way to give your smoothie a good texture, and you can mask the taste of collagen powder with other frozen fruits like blueberries, pineapples, or strawberries. We also recommend adding orange juice into the mix. But if you don’t like our suggestions, there are also many other recipes available online with their own special tips and tricks.
Mix Collagen Powder Into Your Juices
If you’re a fan of green juices, you can also mix collagen powder into these. Generally, collagen powder will dissolve into liquids relatively seamlessly, meaning the powder shouldn’t turn you away from keeping your other healthy habits. However, if you find the collagen powder has a strong taste, feel free to mask it with other, more earthy flavors.
Beets, carrots, and plenty of cucumber juice are a great combination. After you’ve picked up your green juice or made it at home, mix the collagen powder in until it dissolves. Then you can enjoy! We find that this is a great way to start the day.
Put Collagen Powder in Your Ice Cream
Have you ever heard of protein powder ice cream? Nothing should keep you from doing the same thing with collagen powder. There are many recipes for collagen powder ice cream online, but you can also purchase your favorite frozen treat from the grocery store and mix your supplement in by hand or with a food processor. Just ensure the collagen powder is thoroughly mixed in so there are no noticeable pockets and the texture is palatable.
Collagen Powder Belongs in Yogurt
You can also add collagen powder to your favorite yogurt. Simply grab this tasty breakfast item at the store and mix the collagen powder right in. This is a great way to make a habit out of taking your collagen supplement. Alternatively, if you’re dedicated to making your own yogurt at home, feel free to add collagen powder to those batches as well.
Coffee and Collagen Powder
While this might seem surprising to some, you can also add collagen powder to your morning coffee. Some specialty coffee shops will actually offer collagen powder boosts as add-ons, meaning there are people around the country who are also enjoying this beverage along with you.
If the taste of collagen powder bothers you, don’t be afraid to ask for a few pumps of flavoring syrup at the coffee shop or to add a little extra creamer. Some even recommend adding a teaspoon of butter into this mixture to improve the flavor profile and boost a few other health benefits.
Switch to a Collagen Capsule
If collagen powder is too difficult for you to add into your regular diet, you may want to switch from collagen powder to a collagen tablet or capsule. This might allow you to take in the recommended dose of collagen without worrying about adding a powder to other foods.
Some people find that the flavor profile of collagen powder is a little too strong or offputting, so go into your health journey knowing that there are multiple options available to you. This is a great way to ensure you can maintain your goals and keep up with your habits easily.
Conclusion
If you’re moving forward in your health journey, we hope you’re feeling encouraged and making great progress. Collagen powder can provide you with a number of wonderful health benefits. We hope you found our suggestions for adding collagen powder to your diet helpful!
