How is exercise good for my body? If you’re looking to get healthier and more fit, then you need to exercise regularly. But if it’s been a while since you’ve exercised, or if your motivation has gone down, then it can seem difficult
What is chronic pain? Chronic pain is pain that lasts longer than the usual 3 to 6 months. Cases of chronic pain can last anywhere from six months to years, and in some cases can last indefinitely. The most common form of chronic
What treatment do physiotherapists give? A physiotherapist is a person who specialises in the diagnosis and treatment of physical disabilities, including mobility impairments. In general, a physiotherapist will assess disease or injury when diagnosing for treatment. A physiotherapist will typically use exercise programs,
How can we prevent mental health issues? There are many ways to maintain mental health, but it is important to start by changing your mindset. Learn not to make assumptions about people and try to be kinder in your words and actions. Seek
Why exercise is important? The world is becoming increasingly sedentary and thus the more exercise we get the better Exercise can help reverse some of the ill effects of a sedentary lifestyle. Some medical benefits from exercise are weight management, muscle development, increased
