The fitness industry is a competitive field with just about every website, blog, and magazine providing workout routines and diet...

The health of the nation is in jeopardy. Obesity rates are at an all-time high, and it's not getting any...

This is a blog post about why you should get in shape for summer, with tips on how to make...

The gym can be a place of isolation, where you're surrounded by machines and other people focused on themselves. But...

The Smart Coach blog is all about helping businesses become more efficient, profitable and sustainable. But we also want to...

There is nothing more rewarding than being a coach. You can make such an impact on someone's life in just...

I'm sure you've had those moments where your mind is telling you that it's too hard to go into the...

The most common thing that people want to do is feel a sense of higher quality and satisfaction in their...