When you are hungry and just can’t find the time for a meal, it’s important that you have healthy snacks to help tide you over. The number one rule when snacking is to choose foods that are low in sugar, fat and salt. In addition, it’s a good idea to be mindful of your caloric intake throughout the day as consuming too many snacks can lead to weight gain. The best way to do this is to keep a track of the amount of calories you are consuming every day. The amount you should be eating will depend on your unique needs and circumstances, but it is beneficial to try and meet your caloric requirement with 2-3 snacks throughout the day.
The following are some low calorie snacks for nutrition blog ideas that are both tasty and filling:
The creaminess of your freshly-baked muffin with the tangy sweetness of strawberries makes for a perfect snack for people who hate to feel hungry. To make them healthier, replace butter with almond butter or olive oil and use whole wheat flour instead of white flour.
Fuller’s Fruit & Nut Bars
These are perfect for a quick protein fix. Full of nuts and dried fruits, these bars are great for the gym-goers.
Strawberry and Oats Smoothie: The ingredients in this smoothie not only quench your thirst, but also help you to stay full longer. In addition, the oats will keep your blood sugar at a steady level.
This is one of the best snacks for those who are always on-the-go. Prepare the batter the night before and store it in your refrigerator to make preparation quick and easy in the morning. This way, you can eat it while it’s still warm and enjoy all the deliciousness of fresh banana pancakes.
Cauliflower Crudites with Hummus
Using cauliflower as a base for your crudites is a great idea if you want to control your portion sizes. Cauliflower has fewer calories than bread, which means that you will be able to indulge without worrying about gaining weight.
These are a great make-ahead snack as they store well in an airtight container for up to 10 days. In addition, they have lots of fiber and are gluten-free, making them the perfect snack for people on a gluten-free diet.
Gingerbread is a great snack for people on a gluten-free diet. The ginger flavor will keep you from getting bored with the same old muffin. Even better, these muffins are very low in calories.
Almond Butter and Jelly Sandwich: This sandwich will not only bring back your appetite, but it will also boost your energy levels. The almond butter is heart-healthy and full of protein, while the jelly is packed with vital vitamins and minerals that the body needs to function optimally. Nutritionists recommend that you eat small amounts of protein every few hours so that your body doesn’t have time to digest them before getting to work.
Whole-grain Oatmeal with Fruit
Oatmeal is a great source of fiber and manganese, which is essential to the health of your bones, kidneys and liver. In addition, it’s filling, making it the perfect breakfast for people who are always on-the-go.
Chewy Banana Chocolate
Don’t let the name fool you. This snack is not only rich in fiber but extremely low in calories. In addition to that, dark chocolate has many health benefits such as improving blood circulation and strengthening the heart muscle.