Yoga: Potential Benefits to the Nervous System

It’s no secret that regular exercise is good for you. But did you know that, according to one study, it could prove even better than Prozac?  Yoga, which combines poses and meditation to tone the body and mind, may act as an antidepressant

HIIT – how it can help you stay fit in short time

One popular training technique is high-intensity interval training (HIIT), which involves a series of short, sharp bursts of activity alternating with a period of less activity.  HIIT has been shown to produce better results in a shorter time frame than standard endurance programs.