Full Body Daily Stretching Exercise

Have you ever felt stiff, tight or achy after sitting for a long period of time?  A full body daily stretching exercise could be the solution to help with those pains. This will also help improve blood flow and prevent sore aches and

Risks and Side Effects of Yoga

The word “yoga” in the modern world may cause confusion.  The type of yoga I’m talking about in this post is an ancient Indian practice (a well-known one) that is related to physical, mental and spiritual health.  This blog will give you a

Yoga: Potential Benefits to the Nervous System

It’s no secret that regular exercise is good for you. But did you know that, according to one study, it could prove even better than Prozac?  Yoga, which combines poses and meditation to tone the body and mind, may act as an antidepressant

How to Achieve Your Kids Health Goals in 2022

The past few years have been a time of significant health and nutrition improvements for children.  In 2022, these changes will continue to grow and change.  To achieve your kids health goals, you need to give them the information they need and they

The Truth About Health In 3 Little Words

Here’s a little bit of my personal health story. I didn’t want to “do it again.”  I started living healthier in a home with more health benefits.  My husband was sick for months. It was easy to lose weight, quit smoking, and work

Easy Ways You Can Turn Health Into Success

I’ve talked to a few of my friends about how easy it is to self-learn.  They all think there’s a lot more to it than how to learn and you have to learn all at once.  But sometimes it’s the same thing. Sometimes

What Your Relationship With Health Says About You

Are you one of those people who hates going to the doctor?  Do you try to only go when it’s absolutely necessary, and if so, do you make anyone else go with you?  It could be that your aversion to doctors and visits

Spilling the Tea on All Things Weight Management

The article is all about a person who exhibits a physiological need to eat is most likely experiencing the sensation of hunger.  People have been trying to stick with this diet for many years, but it’s hard when you’re always hungry and not

Why This Health Trend From the ’90s Needs to Make a Comeback

In the 90’s, being gluten-free meant you were on a diet. These days, it means you have celiac disease or some other form of gluten intolerance.  In the 90s, being vegan meant ordering something from an expensive health food store — as if

You Will Never Thought That Owning A Video Game Could Be So Beneficial!

So you’re probably asking yourself “why would I want to own video games?” Well, in this Clean ERSJ article we will go over the top 10 reasons why it is beneficial for everyone to own at least one game.  We will show you