Why is dairy being criticized for being unhealthy?

We’re all aware that dairy, specifically milk, has gotten a bad reputation in recent years for being unhealthy.Yes, the fat content of the liquid makes it a less-than-ideal food to consume in excess.  However, when you break down what’s actually in milk and

The conspiracies around keto diet

The ketogenic diet is a low-carb, high-fat diet that was originally developed in the 1920s as a treatment for epilepsy.  It has since been adapted for weight loss and improved athletic performance. But there’s more to keto than meets the eye; many people

HIIT – how it can help you stay fit in short time

One popular training technique is high-intensity interval training (HIIT), which involves a series of short, sharp bursts of activity alternating with a period of less activity.  HIIT has been shown to produce better results in a shorter time frame than standard endurance programs.