The Health Benefits of Yoga

Can you think of anything better than spending half an hour or so doing this?  Yoga increases flexibility which allows your body to move with more fluidity, reducing the risk of injury.  As your practice grows stronger, you’ll be able to do moves

Risks and Side Effects of Yoga

The word “yoga” in the modern world may cause confusion.  The type of yoga I’m talking about in this post is an ancient Indian practice (a well-known one) that is related to physical, mental and spiritual health.  This blog will give you a

Yoga: Potential Benefits to the Nervous System

It’s no secret that regular exercise is good for you. But did you know that, according to one study, it could prove even better than Prozac?  Yoga, which combines poses and meditation to tone the body and mind, may act as an antidepressant