February 27, 2024

How to Get Rid of Phlegm in the Throat: Effective Remedies and Tips

Having mucus or phlegm in the throat can be uncomfortable and bothersome. It can cause throat irritation, coughing, and difficulty swallowing. If you are looking for ways to eliminate mucus from your throat, you have come to the right place. In this article, we will explore effective remedies and tips to help you get rid of phlegm in the throat.

Understanding the Causes of Excess Mucus in the Throat

Before we delve into the remedies, it is important to understand the underlying causes of excess mucus in the throat. Some common causes include:

  • Allergies: Allergic reactions to pollen, dust, pet dander, or certain foods can trigger excessive mucus production.
  • Respiratory Infections: Viral or bacterial infections such as the common cold, flu, or sinusitis can lead to increased mucus production.
  • Postnasal Drip: When mucus from the nose drips down the back of the throat, it can cause a feeling of phlegm in the throat.
  • Gastroesophageal Reflux Disease (GERD): Acid reflux can cause irritation in the throat, leading to excess mucus production.
  • Smoking: Smoking cigarettes or exposure to secondhand smoke can irritate the throat and increase mucus production.

Effective Remedies to Eliminate Phlegm in the Throat

Now that we understand the causes, let’s explore some effective remedies to get rid of mucus in the throat:

1. Stay Hydrated

Drinking plenty of fluids can help thin the mucus, making it easier to expel. Aim to drink at least 8 glasses of water a day. Warm liquids like herbal teas, broths, and warm water with honey and lemon can provide additional relief.

2. Gargle with Salt Water

Gargling with warm salt water can help reduce throat irritation and loosen mucus. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this several times a day for best results.

3. Use a Humidifier

Dry air can worsen throat irritation and increase mucus production. Using a humidifier in your home or office can add moisture to the air, helping to soothe your throat and reduce mucus.

4. Steam Inhalation

Inhaling steam can help loosen mucus and relieve congestion. Boil water in a pot, remove it from the heat, and lean over the pot with a towel covering your head to trap the steam. Breathe deeply for 10-15 minutes. Adding a few drops of eucalyptus or peppermint oil to the water can provide additional relief.

5. Avoid Irritants

Avoiding irritants such as cigarette smoke, strong perfumes, and chemical fumes can help reduce throat irritation and mucus production. If you smoke, consider quitting to improve your overall respiratory health.

6. Nasal Irrigation

Nasal irrigation using a saline solution can help flush out excess mucus from the nasal passages, reducing postnasal drip and throat congestion. Use a neti pot or a nasal spray bottle to irrigate your nose with the saline solution.

7. Over-the-Counter Medications

Over-the-counter medications such as expectorants or decongestants can help break up mucus and relieve congestion. However, it is important to consult with a healthcare professional before using any medication, especially if you have underlying health conditions or are taking other medications.

Frequently Asked Questions (FAQs)

Q1: Can allergies cause excess mucus in the throat?

A1: Yes, allergies can trigger excessive mucus production, leading to a feeling of phlegm in the throat. Identifying and avoiding allergens can help reduce mucus production.

Q2: How long does it take to get rid of mucus in the throat?

A2: The duration to eliminate mucus in the throat can vary depending on the underlying cause and individual factors. With proper remedies and treatment, most cases resolve within a few days to a week.

Q3: When should I see a doctor?

A3: If you experience persistent or severe throat irritation, difficulty breathing, high fever, or other concerning symptoms, it is advisable to consult a healthcare professional for a proper diagnosis and treatment.

Q4: Can diet affect mucus production?

A4: Yes, certain foods like dairy products, fried foods, and processed foods can increase mucus production in some individuals. It may be helpful to observe if any specific foods worsen your symptoms and consider reducing their consumption.

Q5: Are there any natural remedies for reducing mucus in the throat?

A5: Yes, apart from the remedies mentioned earlier, consuming warm fluids like herbal teas with honey and lemon, ginger, or turmeric can help soothe the throat and reduce mucus production.


Excess mucus in the throat can be uncomfortable, but there are several effective remedies to help eliminate it. Staying hydrated, gargling with salt water, using a humidifier, and avoiding irritants are some of the ways to reduce mucus production. Additionally, steam inhalation, nasal irrigation, and over-the-counter medications can provide relief. It is important to identify and address the underlying causes of excess mucus, such as allergies or respiratory infections. If symptoms persist or worsen, it is advisable to seek medical attention for proper diagnosis and treatment. By following these remedies and tips, you can find relief from phlegm in the throat and improve your overall respiratory health.

Avatar for Radhe Gupta

Radhe Gupta

Hello, I am Radhe. I am absolutely in love with writing and by working with News Whizz, I have developed a passion for it. It helps me to stay updated and know what is happening around the globe.

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