February 27, 2024

How to Get Rid of Phlegm in the Throat: Effective Remedies and Tips

Having mucus or phlegm in the throat can be uncomfortable and bothersome. It can cause throat irritation, coughing, and difficulty swallowing. If you are looking for ways to eliminate mucus from your throat, you have come to the right place. In this article, we will explore effective remedies and tips to help you get rid of phlegm in the throat.

Understanding the Causes of Excess Mucus in the Throat

Before we delve into the remedies, it is important to understand the underlying causes of excess mucus in the throat. Some common causes include:

  • Allergies: Allergic reactions to pollen, dust, or certain foods can trigger excessive mucus production.
  • Respiratory Infections: Viral or bacterial infections such as the common cold, flu, or sinusitis can lead to increased mucus production.
  • Postnasal Drip: When mucus from the nose drips down the back of the throat, it can cause a feeling of phlegm in the throat.
  • Gastroesophageal Reflux Disease (GERD): Acid reflux can cause irritation in the throat, leading to excess mucus production.
  • Smoking: Smoking cigarettes or exposure to secondhand smoke can irritate the throat and increase mucus production.

Effective Remedies to Eliminate Mucus from the Throat

1. Stay Hydrated

Drinking plenty of fluids is essential to thinning out mucus and facilitating its removal from the throat. Aim to drink at least 8 glasses of water per day. Warm liquids like herbal teas, warm water with lemon, or broths can also help soothe the throat and reduce mucus buildup.

2. Gargle with Salt Water

Gargling with warm salt water can help alleviate throat irritation and reduce mucus. Mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this several times a day for best results.

3. Use a Humidifier

Dry air can worsen throat irritation and increase mucus production. Using a humidifier in your home or office can add moisture to the air, helping to soothe your throat and reduce mucus buildup.

4. Steam Inhalation

Inhaling steam can help loosen mucus and make it easier to expel. Boil water in a pot, remove it from the heat, and lean over the pot with a towel draped over your head to trap the steam. Breathe deeply for 10-15 minutes. Adding a few drops of eucalyptus or peppermint oil to the water can provide additional relief.

5. Avoid Irritants

Avoiding irritants such as cigarette smoke, strong perfumes, and chemical fumes can help reduce throat irritation and mucus production. If you smoke, consider quitting to improve your overall respiratory health.

6. Nasal Irrigation

Nasal irrigation using a saline solution can help clear out excess mucus from the nasal passages, reducing postnasal drip and throat congestion. Use a neti pot or a nasal spray bottle to flush the nasal passages with the saline solution.

7. Over-the-Counter Medications

Over-the-counter medications such as expectorants or decongestants can help break up mucus and relieve throat congestion. However, it is important to consult with a healthcare professional before using any medication, especially if you have underlying medical conditions or are taking other medications.

Frequently Asked Questions (FAQs)

Q1: Can allergies cause excess mucus in the throat?

A1: Yes, allergies can trigger excessive mucus production, leading to a feeling of phlegm in the throat. Identifying and avoiding allergens can help reduce mucus buildup.

Q2: How long does it take to get rid of mucus in the throat?

A2: The duration to eliminate mucus from the throat can vary depending on the underlying cause and individual factors. With proper remedies and self-care, most cases resolve within a few days to a week.

Q3: When should I seek medical attention for excessive mucus in the throat?

A3: If you experience persistent or severe symptoms, such as difficulty breathing, high fever, or blood in the mucus, it is important to seek medical attention promptly. These symptoms may indicate a more serious underlying condition.

Q4: Can diet affect mucus production?

A4: Certain foods, such as dairy products and processed foods, can increase mucus production in some individuals. Paying attention to your diet and avoiding trigger foods may help reduce mucus in the throat.

Q5: Are there any natural remedies for eliminating mucus from the throat?

A5: Yes, besides the remedies mentioned earlier, natural remedies like consuming honey, ginger, and herbal teas with expectorant properties can help reduce mucus and soothe the throat.


Excess mucus in the throat can be bothersome, but there are effective remedies and tips to help eliminate it. Staying hydrated, gargling with salt water, using a humidifier, and avoiding irritants are some of the ways to reduce mucus production. Additionally, nasal irrigation and over-the-counter medications can provide relief. It is important to identify and address the underlying causes of excessive mucus, such as allergies or respiratory infections. By following these remedies and seeking medical attention when necessary, you can successfully get rid of phlegm in the throat and improve your overall respiratory health.

Avatar for Radhe Gupta

Radhe Gupta

Hello, I am Radhe. I am absolutely in love with writing and by working with News Whizz, I have developed a passion for it. It helps me to stay updated and know what is happening around the globe.

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