March 2, 2024

How to Get Rid of Phlegm in the Throat: Effective Remedies and Techniques

Having mucus or phlegm stuck in your throat can be an uncomfortable and bothersome experience. It can cause throat irritation, coughing, and difficulty in swallowing. In this article, we will explore various techniques and remedies to help you get rid of mucus in the throat and alleviate the associated discomfort.

Understanding the Causes of Excessive Phlegm

Before diving into the remedies, it is important to understand the underlying causes of excessive phlegm in the throat. Some common causes include:

  • Respiratory Infections: Viral or bacterial infections such as the common cold, flu, or sinusitis can lead to increased mucus production.
  • Allergies: Allergic reactions to pollen, dust mites, pet dander, or certain foods can trigger excessive mucus production.
  • Smoking: Smoking irritates the respiratory system, leading to increased mucus production.
  • Gastroesophageal Reflux Disease (GERD): Acid reflux can cause mucus to accumulate in the throat.
  • Postnasal Drip: When excess mucus from the nose drips down the back of the throat, it can cause phlegm buildup.

Effective Remedies to Clear Mucus from the Throat

1. Stay Hydrated

Drinking plenty of fluids helps thin the mucus, making it easier to expel. Opt for warm liquids like herbal teas, warm water with lemon, or broths. Avoid caffeinated and sugary beverages as they can dehydrate you.

2. Gargle with Saltwater

Gargling with warm saltwater can help soothe the throat and loosen mucus. Dissolve half a teaspoon of salt in a glass of warm water and gargle for 30 seconds before spitting it out. Repeat this several times a day.

3. Use a Humidifier

Using a humidifier or vaporizer adds moisture to the air, which can help thin the mucus and reduce throat irritation. Ensure proper cleaning of the device to prevent the growth of bacteria or mold.

4. Steam Inhalation

Inhaling steam can help loosen mucus and relieve congestion. Boil water in a pot, remove it from the heat, and lean over the pot with a towel covering your head to trap the steam. Breathe deeply for 5-10 minutes.

5. Nasal Irrigation

Nasal irrigation involves flushing out the nasal passages with a saline solution. This can help remove excess mucus and relieve postnasal drip. Use a neti pot or a nasal irrigation kit for this purpose.

6. Over-the-Counter Medications

There are several over-the-counter medications available to help reduce mucus production and relieve throat congestion. Expectorants can help thin the mucus, while decongestants can reduce nasal congestion.

7. Avoid Irritants

Avoiding irritants such as cigarette smoke, strong perfumes, and pollutants can help prevent excessive mucus production and throat irritation.

Frequently Asked Questions

Q: Can certain foods worsen mucus production?

A: Yes, certain foods like dairy products, fried foods, and processed foods can increase mucus production in some individuals. It is advisable to observe your body’s response to different foods and make dietary adjustments accordingly.

Q: How long does it take for mucus in the throat to clear?

A: The duration for mucus to clear from the throat varies depending on the underlying cause. In most cases, it resolves within a few days to a week. If the symptoms persist for an extended period or worsen, it is recommended to consult a healthcare professional.

Q: Can allergies cause excessive mucus in the throat?

A: Yes, allergies can trigger excessive mucus production, leading to a sensation of mucus in the throat. Identifying and avoiding allergens, along with appropriate allergy medications, can help alleviate the symptoms.

Q: Are there any natural remedies for clearing mucus from the throat?

A: Yes, apart from the remedies mentioned earlier, certain natural remedies can help clear mucus from the throat. These include consuming warm fluids like herbal teas, using essential oils like eucalyptus or peppermint for steam inhalation, and consuming foods with expectorant properties, such as honey and ginger.

Q: When should I seek medical attention for excessive mucus in the throat?

A: If the symptoms persist for more than a week, are accompanied by severe pain, high fever, or difficulty breathing, it is advisable to seek medical attention. These symptoms may indicate a more serious underlying condition that requires medical intervention.


Excessive mucus in the throat can be a bothersome condition, but there are several effective remedies and techniques to alleviate the discomfort. Staying hydrated, gargling with saltwater, using a humidifier, and practicing nasal irrigation are some of the ways to clear mucus from the throat. Avoiding irritants and seeking medical attention if necessary are also important. By following these tips, you can find relief from mucus in the throat and improve your overall well-being.

Avatar for Radhe Gupta

Radhe Gupta

Hello, I am Radhe. I am absolutely in love with writing and by working with News Whizz, I have developed a passion for it. It helps me to stay updated and know what is happening around the globe.

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