Massage is one of the oldest practices for healing the body. Impact on problem areas helps to solve a large number of problems, and we are talking not only about muscle pain.
All in all, massage has a beneficial effect on the general condition of the body. Even 10-15 minutes in the massage parlor or massage at home will cheer you up. If you are still in doubt, we suggest taking a closer look at what effects are achieved with the help of regular massage.
#1. Massage has a trophic effect on the body
During a massage session, the flow of lymph, interstitial fluid, blood improves, tissues receive more oxygen, trace elements, vitamins, as a result of which muscle performance is restored and improved. During the massage, metabolism and skin respiration in the affected area increase. But of course, such an effect is achieved if the massage is done by really masters of their craft, as, say, specialists from the Armonia salon.
#2. Massage speeds up metabolism
Metabolism is a process that continues throughout our lives. We practically don’t think about it, but, meanwhile, it’s in vain. For example, it slows down over time. From here we are overtaken by various problems, including obesity, problems with the musculoskeletal system, diabetes, cardiovascular diseases.
So it is precisely regular massage procedures that can become that magic tool that will make your metabolic processes activate.
Under the influence of massage, blood circulation is accelerated, and, therefore, the saturation of body tissues with oxygen, chemical processes inside us pass faster. One massage session lasting no more than half an hour helps to speed up metabolism by 1.5-2 times. This effect persists for the next two hours. Thus, regular massage will allow you to significantly accelerate your metabolism.
#3. Massage can have a tonic effect on a person
During the procedure, there is an increase in the flow of nerve impulses to the brain. This leads to the activation of the reticular formation of the brain, which has a tonic effect on a person. To enhance the tonic effect, massage is carried out for a short time and at an energetic pace.
#4. Massage soothes
The calming effect develops with rhythmic and prolonged stroking of the whole body. The calming effect happens due to the release of endorphins and inhibition in the central nervous system, which is achieved by rhythmic and prolonged irritation of receptors located in ligaments, muscles, tendons. Carrying out a massage for a long time at a slow measured pace triggers calming effect.
#5. Massage regulates nerve impulses in the brain
Massage normalizes the processes of excitation and inhibition of the brain. The normalizing function of massage is used for various injuries to restore the injured area and prevent the development of muscle atrophy. To normalize body functions, segmental massage of individual reflexogenic zones is used. Massage makes it possible to improve the neuromuscular apparatus, reduce muscle-tendon tension and improve the general condition of the body as a whole.
#6. Massage strengthens the immune system
The immune system is a set of defenses that the body uses to fight off bacteria and viruses. As a result of the failure of this system, very serious diseases occur. Lack of sleep, poor nutrition, and stress take a toll on your body’s defenses, and you’re at risk of getting sick when you’re tired or anxious, as your body’s ability to fight infection weakens. For the immune system to work effectively, you need to get enough sleep and follow the principles of a healthy balanced lifestyle, including regular massage sessions.
Finally, we would like to state that massage boosts the creation of serotonin and dopamine while decreasing the level of the “stress hormone” – cortisol. Massage is one of the greatest tools to fight against anxiety, sleeplessness, and even depression. Or it will simply make you feel a bit better.