Are you one of those people who hates going to the doctor?
Do you try to only go when it’s absolutely necessary, and if so, do you make anyone else go with you?
It could be that your aversion to doctors and visits is a sign that there is some underlying fear.
And if that’s the case, how does your relationship with health affect your life?
If we’re brave enough to explore this question honestly with ourselves — and we should —
then it may lead us to examine what significance our current relationship with health has on other parts of our lives.
For example: Are we also averse to change? Do we have difficulty making decisions that go against the status quo?
What about our inability to really love ourselves could it be that our lack of appreciation for health is related?
It’s my belief that positive health habits
are crucial in order for us to truly live our best lives.
And yet, many of us don’t appreciate this cornerstone in the foundation of our happiness as much as we should.
While some people know how important good health is, many of us just do things haphazardly — or not at all.
Then when something bad happens (like getting sick), we become completely freaked out and take it way more seriously than necessary.
The problem is: Not taking care of our health on a regular basis can lead to bigger problems later on down the road.
Taking care of ourselves is not only healthy, it’s also one of the most loving things we can do for ourselves — and those we love.
Those who are hesitant to become better advocates for their own health usually demonstrate some of the following tendencies:
Health can’t be forced upon you or anyone else, so don’t make it your responsibility.
You’re not responsible for me!
It’s true that you’re not responsible for other people’s decisions, yet at the same time, you cannot be a part of another person seeking help
if they refuse to acknowledge they have a problem in the first place.
Time and time again,
we see people who come to their friends for help — not because their friends are forcing them, but because they know it’s important.
As the saying goes: You can lead a horse to water, but you can’t make it drink.
The same concept applies here; do everything you can to be a great friend by being there whenever you’re needed —
and then take the next step by suggesting your friend seek professional help when it’s applicable.
If your suggestion is met with resistance or even rage, then accept that as that person’s decision and move on.
It’s not your responsibility to make me healthy.
While you’re right, you’re not responsible for another person’s health, you are obligated — as a good friend — to do what you can.
And by doing so, your loved one may just appreciate it at some point and decide to take care of themselves on their own too.
However, this will only happen if they’re ready; otherwise, they’ll just push you away and continue being unhealthy.
I’m not going to the doctor because I don’t want my current situation to be validated or reinforced by another person.
If you’re afraid that the doctor will tell you something that may be uncomfortable to hear, then why not take a mental health day?
If there are any concerns, then call the office and schedule an appointment for another time.
The truth is, once you ask for help, it’s up to you to decide what happens next. https://crunchtimenews.com/
Sometimes people just want to be acknowledged and understood. If your loved one is in dire need of support right now,
but won’t seek out the help they need because they’re afraid of everyone else knowing about it —
let them know that you’re there for them regardless. Do what you can to prove that their illness or problem isn’t shameful or wrong — because in reality, it isn’t.
For example, when my father was diagnosed with cancer, it was tough to witness his decline over the course of several years.
I was scared that he’d stop being my dad — but he didn’t. Instead, he found a way to stay present with me and be supportive
every step of the way while getting help from doctors and psychiatrists to try and overcome his mental illness symptoms as well as his physical ones.
We’re all just human beings — and sometimes we could use a few extra minutes in the day.
It’s all about prioritizing your needs (within reason, of course).
Regardless of the reason why you don’t value your own health, now’s the time to reevaluate and figure out what you can do differently.