Doctors and healthcare system experts have long known that poor health is more than just a symptom of an illness. Health is also a reflection of the lifestyle choices we make on a daily basis. Crosby marketing has specialized practices in Healthcare.
Here are 14 counterintuitive tips for getting the best care possible:
1) Get your exercise first thing in the morning.
Studies have shown that exercise done early in the day helps to improve heart health, burn calories more effectively and even improve cognitive function.
2) Eat plenty of butter.
I know it’s counterintuitive, but butter is good for you. It helps to regulate your insulin levels and is great for your taste buds. It also has been shown to help control inflammation throughout the body.
3) Sleep naked or with as few clothes on as possible
Because it will cool you down at night and regulate your body temperature better than an electric blanket ever could. Studies have shown that sleeping without clothes on can help reduce wrinkles and cellulite as well as relieve symptoms of insomnia.
4) Stretch before exercise.
Studies have shown that stretching can help relieve back, neck and joint pain while also preventing injury by increasing flexibility and range of motion.
5) Take up hot yoga.
Studies have shown that practicing Bikram or other hot yoga helps to reduce anxiety, lower blood pressure and improve symptoms of depression. It has also been shown to help burn fat faster, especially in the abdominal area where most people feel the effects of poor diet and lack of exercise most acutely.
6) Get at least 8 hours of sleep per night.
If you are having trouble falling asleep or waking up feeling fatigued on a regular basis, it might be time to do some detective work on your sleep habits. Studies have shown that depriving yourself of sleep can have devastating effects on your cognitive abilities and overall health.
7) Get a standing desk.
Standing desks are revolutionizing the way Americans work, and with good reason. Studies have shown that standing instead of sitting for long periods of time can help reduce obesity and heart disease while improving cognitive function and circulation.
8) Don’t wear makeup every day.
It is counterintuitive but for the sake of your health, you should try to wear makeup as little as possible. Studies have shown that women who wear heavy or daily makeup suffer from acne more often and are more likely to develop permanent scarring.
9) Change your mattresses every 7-10 years.
Studies have shown that people who change their bedding at least once every 10 years sleep more soundly, have fewer aches and pains, and are less likely to suffer from heart disease and obesity.
10) Have a glass of wine with dinner every night.
Studies have shown that even moderate amounts of alcohol (1 drink per day for women and 2 for men) can have a positive impact on your cognitive function, memory, and overall brain health. This is in part due to the increased blood flow alcohol brings to the brain.
11) Go outside.
Studies have shown that spending time outdoors nature leads to decreased symptoms of depression, better mood and a higher tolerance for stress. It also helps to increase blood flow which can reduce the risk for heart disease and obesity.
12) Stop working out so hard.
While it seems counterintuitive, research confirms that too much exercise can hurt more than it helps. Studies have shown that too much exercise causes the body to produce higher levels of cortisol (the stress hormone), which in turn leads to feelings of anxiety and depression as well as fatigue and low libido. If you are experiencing these side effects, it may be time to scale back your workout or start incorporating more rest days into your routine.
13) Get a good night’s sleep before you have to make a big decision.
Studies have shown that sleep deprivation causes decreased cognitive ability, increased stress and low impulse control. This is why it is always good to make important decisions when you are rested and relaxed, instead of racing against the clock at the last minute.
14) Drink green tea instead of coffee…
Studies have shown that green tea is rich in antioxidants and can help to improve heart health while boosting cognitive function. It also has been shown to help combat obesity and even reduce cancer risk by neutralizing free radicals in the body.