The ketogenic diet is a low-carb, high-fat diet that was originally developed in the 1920s as a treatment for epilepsy.
It has since been adapted for weight loss and improved athletic performance.
But there’s more to keto than meets the eye; many people believe it has hidden benefits that are probably not backed by science.
And this is where the conspiracy theories begin…
A growing number of people think that keto diets like Atkins lead to better memory, boosted longevity, and improved brain function.
But if these claims are true, they’re most likely due to specific ingredients or processes used in various processed foods marketed with “ketogenic” labels found on the shelves of your local grocery store (e.g. Atkins bars, Uncle Ben’s brown rice).
The ketogenic diet is classified as a medical food. This means that it must be approved by the FDA prior to being sold in the United States.
Therefore, before keto is allowed to reach grocery stores, the FDA has to review its safety and effectiveness for people with epilepsy.
All medical foods need to go through the review process, so keto manufacturers are required by law to prove their claims about health benefits.
But because these claims are so far-fetched, they have yet to be fully evaluated by the FDA.
This Anony Max the tells conspiracies around keto diet are :
1. The keto diet helps you preserve muscle mass.
Consuming exogenous ketones helps preserve muscle mass, which then promotes a calorie deficit that allows you to burn fat.
In the long-term, this calorie deficit is what’s going to allow your body to preserve muscle – not a ketogenic diet.
2. The keto diet burns belly fat before any other type of fat.
It’s true that a ketogenic diet can help you lose abdominal fat fast – after all, it was originally developed as a weight loss tool for epileptic children whose seizures could only be controlled by reducing carbohydrates and increasing fat intake.
But if your diet isn’t designed to burn fat at the expense of muscle, you’re just going to lose muscle.
And unless you’re an athlete, losing muscle mass is never a good thing.
So if you want to burn belly fat, then doing cardio or high-intensity interval training (HIIT) is the way to go since it helps increase your body’s fat burning potential.
3. The keto diet prevents Alzheimer’s Disease and dementia.
While there’s no denying the anecdotal evidence about the ketogenic diet, scientific studies on the topic are lacking.
A meta-analysis of 10 randomized, controlled trials involving 2070 patients showed that the ketogenic diet did not significantly reduce seizure frequency (3).
And a large, prospective cohort study with 44,000 participants also found no significant difference in the rate of development of dementia or Alzheimer’s disease between those who consumed carbs and those who didn’t.
And most importantly: there is no solid evidence to suggest that eating a low-carb diet will improve your brain health and function.
In fact, most high carb diets seem to increase your risk for diseases such as type 2 diabetes and heart disease.
4. The keto diet prevents cancer.
Real talk: there’s no good scientific evidence to suggest that medications like ketogenic diets protect against cancer or that they can improve survival rates after cancer diagnosis.
There’s also no real evidence that the keto diet improves outcomes for stage IV cancer patients, either .
And if you’re thinking about starting a ketogenic diet, find out what you should know first . It may surprise you!
While there are many myths about the benefits of the keto diet, hopefully this article has shed some light on what they are and how you can avoid them.
Your health and well-being are very important to us at Dr. Meyer’s Keto Book. We believe that eating a low-carb diet can be very beneficial for your overall health.
We also know that there are many people who have misconceptions about the keto diet, which is why we are doing everything we can to empower you with the right information to make an accurate decision for yourself.
5. The keto diet is a “new, trendy” fad diet.
This one is pretty much true! The ketogenic diet is an extremely popular trend these days, but many people think it’s just the latest fad diet to hit the shelves.
But this so-called “fad” has actually been around since the 1920s, when it was originally developed as a treatment for epilepsy.
And today, more than 1 million people worldwide are on some form of the keto diet.
At Dr. Meyer’s Keto Book , we’re committed to helping you reach your goals and succeed on your weight-loss journey.
We know that our website can be a bit overwhelming for first-time visitors, which is why we created The Keto Beginner’s Guide .
This guide will walk you through the steps to start a keto diet properly and answer any questions you may have about the process.